Free Daily Drop-In Meditation and Breathwork with Ali Hutchinson

Each day, take a moment to reset and recharge with our free meditation and breathwork sessions. Open to everyone, these gentle, grounding practices are designed to soothe your nervous system and bring balance to your day.

No need to book but if you do it will give us an idea of numbers in advance

Things to Bring/materials required: 

Just bring yourself. Chairs will be available. Bring a yoga mat, cushion or bolster if you prefer meditating on the ground.

Venue: The Round Tower, Black Swan Arts, Frome

Free Daily Drop-In Meditation and Breathwork with Ali Hutchinson

Each day, take a moment to reset and recharge with our free meditation and breathwork sessions. Open to everyone, these gentle, grounding practices are designed to soothe your nervous system and bring balance to your day.

No need to book but if you do it will give us an idea of numbers in advance

Things to Bring/materials required: 

Just bring yourself. Chairs will be available. Bring a yoga mat, cushion or bolster if you prefer meditating on the ground.

Venue: The Round Tower, Black Swan Arts, Frome

Awaken Your Intentions for Spring Vision Board Workshop with Ali Hutchinson and Lisa Rothnie

As we approach Ostara, the Spring Equinox on 20 March, nature invites us to embrace renewal, balance, and fresh beginnings. If your January resolutions have faded, this is the perfect time to realign, refocus, and set powerful intentions for the months ahead. Join Ali and Lisa for a Somatic Vision Board Workshop like no other—one that connects mind, body, and spirit.

Through guided somatic practices, you’ll embody your dreams, bringing them into your energy field before expressing them visually in a creative vision board exercise. To anchor these intentions, we’ll complete the process with a Reiki drumming session, combining the gentle yet powerful energy of Reiki with rhythmic drumming to clear energetic blocks, raise your vibration, and magnetise your intentions into reality. Reiki drumming works deeply on a cellular level, helping to harmonise mind and body while amplifying manifestation energy.

This is a stand-alone session, or you can extend the experience by staying for lunch at River Café and joining the afternoon Sound Bath & Meditation, which deepens the vision board journey. Let the vibrations of sound amplify your intentions, fostering emotional healing and creative connection.

Things to Bring/materials required: 

Wear comfortable clothing you are happy to move around in for the somatic work and drumming. Feel free to bring your own drum, shaker or other instrument and any words or images you’d like to add to your vision board. We will have magazines etc to act as inspiration.

For the sound bath, we will have some yoga mats etc but please bring your own mat if you would like and blankets, cushions or any items you need to make yourself really comfortable for lying/sitting while embracing the healing flow ow the Himalayan bowls.

Venue: The Round Tower, Black Swan Arts, Frome

Date: Friday 14 February
Time:  10am – 12 noon
Price: £15

Places: 12

Biography: Lisa is trained and accredited in The British Academy of Sound Therapy (BAST) method of sound therapy, this combines carefully considered therapeutic sound techniques which have been shown to affect physiology, neurology and psychology with a form of reflective enquiry. 

Ali is a Spiritual Mentor, Author, Frequency Medicine Holder, Cacao Carrier and Ceremonialist. Her mission is to serve clients in their fullness, nurturing a renaissance of soulful living and divine connection.

https://hertzandhearts.co.uk

Unlock the Power of Vibrational Medicine with Ali Hutchinson

Ever wondered how energy frequencies can support your health and wellbeing? Step into the fascinating world of vibrational medicine in this FREE interactive session!

Explore how everything around us—including sound, nature, and technology—emits energy that can restore balance, enhance vitality, and elevate your life.

🔹 Dive into the science of vibrational frequencies
🔹 Experience the magic of sound healing & nature therapy
🔹 Uncover the quantum potential of the Healy Frequency Device
🔹 Discover practical biohacking tools to optimise your wellbeing

✨ Plus, enjoy the chance to experience a personal Healy frequency scan at the end of the session!

Join us and tune in to a whole new level of wellbeing! 🎶🌿⚡

Venue: The Round Tower, Black Swan Arts, Frome

Date: Thursday 13 February

Time: 7-8.30pm

Places: 15

Price: Free

Things to Bring/materials required: 

Just bring yourself, an open mind and heart

Biography: Ali is a Spiritual Mentor, Author, Frequency Medicine Holder, Cacao Carrier and Ceremonialist. Her mission is to serve clients in their fullness, nurturing a renaissance of soulful living and divine connection. Through the medicine of cacao, workshops, meditation, frequency, personalised readings, mentoring, energy healing and more she will guide you on the journey you need to be able to grow and thrive. 

Based in Frome she has a beautiful selection of offerings that blend ancient ritual with modern practice, empowering you to reclaim your true essence and embrace your wild and wonderful heart. 

Ali’s Healy Frequency Device website

Breathwork for Compassion with Claire Chapman

"Love and compassion are necessities, not luxuries. Without them, humanity cannot survive". — The Dalai Lama 

Breathwork for Compassion is an opportunity for participants to discover a natural remedy for stress and anxiety, along with greater self-awareness, love, and compassion for self, community and the collective as we all navigate these difficult times together.

Beginning with a meditation, this will be an opportunity to leave the outside world behind, dropping into the felt sense of the body. Followed by a heart coherence breath which is a beautiful and one of my favourite breathing patterns, which aims to bring participants focus into the heart space. It also improves heart rate variability, relieves anxiety and promotes relaxation- this can also be integrated into each participant's daily life for wellbeing. 

We will then move into a circular breathwork practice together, with various options for different levels of experience. An intentional and deep circular breathwork practice is a wonderful way to intentionally cultivate feelings of kindness and caring for yourself and others. Adopting the practice can also connect you with your innate wisdom to bring greater awareness and inner support for making decisions in your life.

Finally we will come back with a short yoga nidra session for grounding so participants feel ready to go back into the world feeling more revitalised and with an increased sense of compassion for self, community and the collective. 

Things to bring/materials required: Please bring blankets, sheepskins, warm comfortable clothing and a bottle of water. There will be some of these available but please make sure you can be as comfortable as possible.

Venue: The Round Tower, Black Swan Arts, Frome

 Date: Thursday 13th March 

 Time: 1.15- 3pm

No of places: 8

Cost: £18

Biography: Claire Frances desires to support her clients to be able to experience the full spectrum of what it means to be human today. Breathwork and embodiment sessions support clients to source their own inner resilience and strength in order to navigate these difficult times, whilst also being able to feel the joy and appreciation of the beauty of this world. As a practicing breathwork practitioner since 2020, she has since trained as a yoga nidra guide and embodiment coach, Claires sessions are always person centred and honour each one's unique story.
A lifelong student in ancient feminine practices, archetypal psychology and The Tarot, Claire also weaves her knowledge of these ancient systems alongside evolutionary astrology (in which she is currently studying a 3 year diploma) into her sessions with her clients who wish to explore these esoteric systems. Claire is also available for readings.

More info on Claire at Wovencircle

Free Daily Drop-In Meditation and Breathwork with Ali Hutchinson

Each day, take a moment to reset and recharge with our free meditation and breathwork sessions. Open to everyone, these gentle, grounding practices are designed to soothe your nervous system and bring balance to your day.

No need to book but if you do it will give us an idea of numbers in advance

Things to Bring/materials required: 

Just bring yourself. Chairs will be available. Bring a yoga mat, cushion or bolster if you prefer meditating on the ground.

Venue: The Round Tower, Black Swan Arts, Frome

Relating from the Heart - Introduction to Nonviolent Communication (NVC) - with Gina Seilern

We may all have one important thing in common - whether we are parents, children, friends, partners, teachers, collaborators, leaders or decision makers - communication is an integral key to all our relationships.

What is Nonviolent Communication (NVC)?

NVC (created by Marshall Rosenberg, PhD.) is a simple and powerful practice, rooted in radical honesty and a deep quality of empathy, which aims to connect human beings to their common humanity. It provides clear and accessible tools for connecting with ourselves, and relating to each-other with compassion. It teaches us to connect to the true and loveable essence behind another’s message (no matter how it is expressed), and to express ourselves honestly, beyond our judgments of ourselves or others. 

In this interactive workshop, you will receive an experiential taste of the paradigm shift NVC provides in the way we relate to ourselves and others.

We will explore:

• Common patterns of thinking behind moments of disconnection with other people (and with ourselves)

• The hidden beauty behind judgments, and how to uncover their gifts

• How to transform hurt & pain into compassion for self- and others

• The power of empathy, and the simple beauty of deep listening

• How to be honest without being judgmental or demanding

• And more… 

Learning style

This will be an interactive workshop where you will be invited to work with examples from your life. My intention as a trainer is to offer learning through embodied experience, so be ready to dive in and bring yourself. There will be a mix of demonstrations in the main room, and practices in breakout rooms.

Things to Bring/materials required: 

 Date: Thursday 13 March

Time: 9 - 11.45

 Price: £35

Tickets 12

I first learned NVC in 2012 and was WOWed to find so many things that simultaneously touched my deepest nature and met me in my deepest longings. The healing magic of empathic listening, the liberation of learning that living in integrity with my values does not have to happen in a binary of right and wrong, and the electric quality of connection that can happen with the power of vulnerable honesty. It is now a most meaningful life’s work to undo the conditioning that has me forgetting, again and again, these most simple and powerful truths, and I love few things more than to share this gift with others. I teach workshops, hold 1-1 sessions, and offer tailored trainings for groups on request. I am a mother to three young kids.

 www.ginaseilern.com

Discover your spirit animal and meet your own dragon – with Nicola Parkinson.

Come and join us for an afternoon of children and caregiver bonding.

Nikki of Cool Kids with Cool Minds is hosting 2 afternoon sessions of varying activities for you and your kids.

Come along, sit back, chill with your child, and draw and discover your own personal dragons (equipment provided) whilst listening to the meditation dragon stories written by Nicola Parkinson.

Things to Bring/materials required: 

Imagination and colouring required. Caregiver participation is required.

All equipment provided, take home what you create.  

Ages 5 - 7

Venue: Round Tower, Black Swan Arts, Frome

Date: Wednesday 12th March

Time: 3.30 -4.30pm

Price: £6.00 per adult with 1-2 children. Ages 5 - 7

Places: 8 children max

Biography:

Nicola is an Osteopath, Neurodevelopment Therapist, a Meditation Teacher and a Zumbini Instructor. I am not a counsellor as many people mistake or a psychotherapist, but I am a CBT and mindset coach. If your child has mild - moderate emotional issues, then I can help and anything more severe I can direct you to a more developed practitioner.

Discover your spirit animal, spirit tree and meet your own dragon – with Nicola Parkinson.

Come and join us for an afternoon of children and caregiver bonding.

Nikki of Cool Kids with Cool Minds is hosting 2 afternoon sessions of varying activities for you and your kids.

 Cleanse our space with bells and shakers, using the wishcraft oracle cards for children and wellbeing cards. Colour in our wishing tree, and add your wishes and your wellbeing to your tree.

Things to Bring/materials required: 

Imagination and colouring required. Caregiver participation is required.

All equipment provided, take home what you create.  

Ages 2-5

Venue: Round Tower, Black Swan Arts, Frome

Date: Wednesday 12th March

Time: 1.30 -3.15pm

Price: £6.00 per adult with 1-2 children. Ages 2 - 5

Places: 8 children max

Biography:

Nicola is an Osteopath, Neurodevelopment Therapist, a Meditation Teacher and a Zumbini Instructor. I am not a counsellor as many people mistake or a psychotherapist, but I am a CBT and mindset coach. If your child has mild - moderate emotional issues, then I can help and anything more severe I can direct you to a more developed practitioner.

Free Daily Drop-In Meditation and Breathwork with Ali Hutchinson

Each day, take a moment to reset and recharge with our free meditation and breathwork sessions. Open to everyone, these gentle, grounding practices are designed to soothe your nervous system and bring balance to your day.

No need to book but if you do it will give us an idea of numbers in advance

Things to Bring/materials required: 

Just bring yourself. Chairs will be available. Bring a yoga mat, cushion or bolster if you prefer meditating on the ground.

Venue: The Round Tower, Black Swan Arts, Frome

How to use EFT Tapping to release emotions with Ali Hutchinson

Discover the healing power of Emotional Freedom Technique (EFT) tapping to release emotions. say goodbye to frustration, stress, anxiety, mum guilt and emotional blockages.

This simple yet powerful practice will support you in releasing stress, anxiety, and emotional blocks, leaving you feeling lighter, calmer, and more in control.

EFT (Emotional Freedom Technique) combines tapping on acupressure points with affirmations to:
🌿 Reduce stress and tension
🌿 Alleviate anxiety and overwhelm
🌿 Improve sleep and energy levels
🌿 Let go of limiting beliefs
🌿 Support emotional and physical wellbeing

This hands-on session will empower you with practical techniques you can use every day for a healthier, happier you helping you to let go of fear, panic, or limiting beliefs. You’ll leave the session feeling lighter and more in control. This technique can be used on all emotions, trauma (it is particularly effective at easing PTSD), and panic attacks, and it can ultimately change old narratives and limiting beliefs because of the reframing, safety and healing aspects of the technique.

Venue: The Round Tower, Black Swan Arts, Frome

Date: Wednesday 12 March

Time: 9.30-11am

Price: £8
Places: 15

Biography: Ali is a Spiritual Mentor, Author, Frequency Medicine Holder, Cacao Carrier and Ceremonialist. Her mission is to serve clients in their fullness, nurturing a renaissance of soulful living and divine connection. Through the medicine of cacao, workshops, meditation, frequency, personalised readings, mentoring, energy healing and more she will guide you on the journey you need to be able to grow and thrive. 

Based in Frome Ali has a beautiful selection of offerings that blend ancient ritual with modern practice, empowering you to reclaim your true essence and embrace your wild and wonderful heart.

Being in Awareness with Ian Marshall and Kerry-Ann May Rose

Embodied relating workshop

Join Kerry-Ann and Ian in this gentle exploration of connection from the heart.

We will step into Embodied movement practices to connect with our felt sense as Kerry-Ann leads us to a place where we can touch on what is really moving within us.

The invitation will then be to try some connection exercises to express and receive from this space of being with other participants. (All exercises are optional and there will be no touch suggested as part of this process)

Finally we will integrate this learning through contemplation and sharing.

Ian will guide a meditation to drop within and see what has moved and if it feels alive then there will be space to bring this to the group as we close the circle.

Venue: The Round Tower, Black Swan Arts, Frome

Date: Tuesday 11 February

Time: 6.30 - 8.30pm

Places: 8

Things to Bring/materials required: 

A cushion for meditation, sheepskin and blanket for comfort

Biography

Kerryann May Rose is a qualified facilitator of Yoga and Tantra for Women (Yoni Shakti) of 8 years, and has completed further training in Somatics for Women in more recent years.

Kerryann has also attended many workshops, immersions and retreats in deep relational work in the last few years. 

Ian Marshall had a long journey with Buddhism, yoga and non-dualist meditation that helped him connect deeply with a sense of being in presence with himself and in compassionate connection with others.

There were tools that he didn't get from this spiritual path, however, and working with Jan Day and the School of Being really helped him to work relationally with others. He completed the 18 month Living Tantra training in 2019 and has assisted on numerous workshops since, including men's weekends with Ed Rooke focusing on the Jungian archetypes, the King, Lover, Magician and Warrior.

He's also trained in Integral Relationships with Martin Ucik and he is passionate about using different tools and methodologies can help us to communicate better and from the heart.

The range of topics covered included parts work, attachment theory, the drama triangle, circle sharings, touch and boundary setting exercises as well as creative visualisation, embodied meditation and movement practices and much more.

He will be bringing some of this experience in a very gentle way to this session as well as the deep stillness in meditation.

Align and Receive with Danielle Collins

 You have things you want, you’ve tried manifesting, you’ve done your new moon rituals, you’ve lovingly created a thousand vision boards and yet…

 NOTHING is happening?!

 You doubt your abilities, lose trust and faith in the universe and get MAD.

 Become hopeless even?

 What if I told you there is more to learn from this? AND…that there is another way.

 You are not alone, there are plenty of us working through these issues, and it’s time to be REAL about them.

 The sooner you look at the shadow, the sooner the LIGHT can return.

 Come along to this session to receive a VERY practical way to open to receiving your desires with ease and certainty.

 Things to bring/materials required:

 A notebook and pen

Venue: The Round Tower, Black Swan Arts, Frome

Date: Monday 10th March

Time: 7-8-30pm

Places: 8

Price: £25 (includes a copy of my book)

Biography

I'm Danielle, Author of the book 'How to REALLY go with the Flow'. A Philosophy for Living a Magically Authentic Life'.

A divine channel of ancient wisdom and healing for those who are ready for it.

Find out more here: flowwithdani

Free Daily Drop-In Meditation and Breathwork with Ali Hutchinson

Each day, take a moment to reset and recharge with our free meditation and breathwork sessions. Open to everyone, these gentle, grounding practices are designed to soothe your nervous system and bring balance to your day.

No need to book but if you do it will give us an idea of numbers in advance

Venue: The Round Tower, Black Swan Arts, Frome

Things to Bring/materials required: 

Just bring yourself. Chairs will be available. Bring a yoga mat, cushion or bolster if you prefer meditating on the ground.

Creative Journaling Workshop with Amy Shiner and Caitlin Buckler

Creative Journaling is a powerful tool for self-discovery and inner healing, giving us permission to be our authentic selves. It allows us to express our thoughts and feelings, which in turn provides a daily self-care routine. For those that find it hard to put things into words, it can provide ways of expressing those words in different ways. By connecting to ourselves regularly, we are more able to understand what is going on for us on a day to day basis and can perhaps see things from a different perspective. 

This workshop is perfect for beginners and experienced journalers alike. We are all artists, but for some, creativity may have been buried deep inside us. Whatever it is that you feel is stifling your creativity you have the power to reach it again, it is there inside you, just waiting for permission to be seen again. Creative Journaling can help you reach it, using a wide range of materials such as collage, paint, inks, photos, textiles, stitching, writing and drawing. Whatever inspires you. 

Join Amy and Caitlin for some wonderful creative downtime whilst they share their passion of Creative Journaling and how it has helped them with their own wellbeing. This workshop in an opportunity to dive into the world of journaling and discover the benefits it can bring to your life and explore how it can help you process emotions and spark creativity.

 Things to Bring/materials required: 

All materials and a journal are provided but if you have your own please bring it along.

Venue: The Round Tower, Black Swan Arts, Frome

Date: Sunday 16 February

Time

1.30 - 4.30

£30
10 places available

Please note follow up details may come from Ali Hutchinson of Wildheart Wellbeing, the event organiser, as well as the individual event teacher.

Amy, a professional artist and qualified Creative Facilitator, uses art as a tool for healing and self-expression. Inspired by her own journey with Creative Journaling after personal loss, she facilitates workshops that help others explore emotions through creative techniques. Amy’s mixed-media artwork reflects her passion for storytelling, blending Italian plaster, gold leaf, and acrylics to create vibrant, textured pieces.

Caitlin, an experienced Creative Mindfulness Teacher, combines her background in Art and Design with her love of journaling and nature. Growing up in Brazil’s rainforests, she developed a deep connection to nature, which influences her creative approach. Currently training as a Creative Counsellor, Caitlin shares tools for self-reflection and well-being through workshops inspired by her experiences as a Reiki Master and Visual Communications graduate. 

Together, Amy and Caitlin empower individuals to manage their well-being through Creative Journaling.

To learn more about Amy and Caitlin go to Creative Soul Space