Breathwork For Self Compassion & Healing with Vaughan Dagnell
Join Vaughan Dagnell for a transformative self-healing practice that supports physical, emotional, and spiritual wellness. Conscious Connected Breathwork helps you to:
-Regulate emotions
-Manage anxiety and stress
-Prevent burnout
-Develop self-awareness and feel grounded
-Enhance focus and mental clarity
These sessions are an invitation to soften, release and surrender deeply engrained patterns of thought, behaviour and being that have prevented stepping into our full potential.
As the relationship with the breath deepens so too does the relationship with self, as I guide you to a place of self compassion, acceptance, forgiveness and love.
I include acupressure body mapping in my work, to help release tension, stress and emotions that is held in the body, and to allow energy and emotions to flow more freely.
My intention in sharing this life changing tool is to empower individuals with the awareness and skills to access breathwork regularly as a self practice as well as in a facilitated space. My goal is to support a society where people thrive rather than simply survive.
Health Considerations
While breathwork can benefit many individuals, there are certain conditions where caution or avoidance may be necessary. Please be aware that the following conditions are contraindicated for Conscious Connected Breathing:
1. History of seizures or epilepsy
2. First Trimester of Pregnancy, and when trying to conceive
3. Detached retina or any eye condition which can be adversely affected by changes in internal pressure.
4. Psychotic episodes.
By signing up for breathwork sessions, participants confirm they do not have any of the conditions mentioned above and release me from any liability related to your participation.
My clients safety and well-being are my top priorities and if there are any concerns or questions, please feel free to contact me in advance, or talk to me on the day.
Thing to bring/materials required
I suggest participants wear loose comfortable clothing with no tightness or restriction around the abdomen.
Yoga matt
Sheepskin/Blanket x 2 (one to lay on, one to cover you)
Water
A pillow
Drinking water
Eyemask (optional)
To ensure comfort during the session, participants are advised to avoid eating for at least 2 hours beforehand. Stay well-hydrated, and drink plenty of water throughout the day beforehand.
Date of event: Tuesday May 20th
Time: 6.30-8.15pm
Cost:
2 x Earth: £12.50
3 x Wind: £15
3 x Fire: £17.50
No of places: 8
Biography
Vaughan is a trained yoga, breathwork, mindfulness and wellbeing facilitator. Having worked in media production for over 20 years before following his passion for wellbeing, he is fully aware of the pressures of a busy life, and his work is guided by tools he continues to use to help navigate his own mental and emotional wellbeing. He strives to create spaces and experiences that allow people to thrive rather than simply survive.
Trained in level two Non-Violent Communication (NVC), motivational interviewing and Acceptance and Commitment Therapy (ACT), Vaughan has also worked with people with alcohol and substance use issues, facilitating groups and offering 1:1 support. His work explores a hybrid of cognitive and somatic work to find balance and flow in everyday life.