The Habits Recipe : Stirring Up Progress, One Step at a Time
Ready to cook up some lasting habits that fuel your progress every day? During this session we'll discover the key ingredients for creating habits that actually stick. No more starting strong and fizzling out - it's about finding a sustainable, easy approach to habit-building. Think of it like crafting your personal ‘habit recipe’.
We’ll explore how to build habits that support your well-being and if things don’t go as planned understand how to 'tweak the recipe' for progress.
The secret sauce is curiosity and self-compassion. The goal is to experiment and find the routine that works for you.
As humans, we’re naturally wired to soothe ourselves—sometimes in ways that aren’t so helpful. We’ll focus on one simple habit you want to change, perhaps an element of mindfulness, exercise or healthy eating and take the first step towards regular practice that boosts your mood and energy. Think of it like a pianist mastering scales or a dancer perfecting a routine—learning to create positive habits is a skill you can develop with practise.
Join me and stir up some progress—one habit at a time!
Materials Require: You do not need to bring anything in particular. However, you may find it useful to bring a notepad and pen
Venue: The Round Tower, Black Swan Arts, Frome
Date: Monday 10 Feb
Time: 10 - 12noon
Cost: £8
Places: 9
Please note follow up details may come from Ali Hutchinson of Wildheart Wellbeing, the event organiser, as well as the individual event teacher.
Biography: Clare is passionate about helping people find the best ways to a more contented life. Clare has been lucky in that her career and personal journey have brought together two passions: personal development and wellbeing.
Her particular interest is in how mental robustness, nutrition and enjoyable exercise can be integrated into our daily routines. The approach does not dwell on the past or prescribe strict routines but to create rewarding habits… so much so that they are not easy to give up. It’s about making it enjoyable and easy to fit into day to day life.
Clare is a qualified training and development professional, change facilitator and an accredited NLP Practitioner. 30 years of working in organisations has provided solid experience in one-to-one coaching, added to a lifetime of active challenges and family life.