Meditative Hatha Yoga and Sound Bath - Start the new year by coming home to yourself with Ian Marshall
This is a session of Hridaya Hatha Yoga which is a meditative style of practice where you will be guided into postures with the intention of becoming more internally focused and really witnessing all that is moving in you.
It is a practice of moving towards "being" more and more; helping us in meditation by creating a bridge between our physical body and our essence, that part of us that can observe our thoughts, emotions and bodily sensations.
We will start with some slightly more dynamic movement as a warm up and then progress to holding asana for a period of time while observing our experience with an open attention.
There will be some sitting meditation as we draw the senses inward and I will guide you in quietening the mind and connecting with the energy of the heart.
Our time together will end with a profound period of relaxation as we allow our process to be integrated in even deeper stillness supported by the sound of the gong, singing bowls and other instruments.
Things to Bring/materials required:
Please bring a yoga mat and blanket to get cosy during the sound bath. I will have some available.
Date:
Saturday 18
Time:
9am -12 noon
Venue : Round Tower, Black Swan Arts, Frome
Price:
£25
Tickets 10
Ian is a Hatha Yoga practitioner delving deep into the heart and using a powerful meditative practice to help us connect.
This is a session of Hridaya Hatha Yoga which is a meditative style of practice where you will be guided into postures with the intention of becoming more internally focused and really witnessing all that is moving in you.
It is a practice of moving towards "being" more and more; helping us in meditation by creating a bridge between our physical body and our essence, that part of us that can observe our thoughts, emotions and bodily sensations.
We will start with some slightly more dynamic movement as a warm up and then progress to holding asana for a period of time while observing our experience with an open attention.
There will be some sitting meditation as we draw the senses inward and I will guide you in quietening the mind and connecting with the energy of the heart.
Our time together will end with a profound period of relaxation as we allow our process to be integrated in even deeper stillness supported by the sound of the gong, singing bowls and other instruments.
Things to Bring/materials required:
Please bring a yoga mat and blanket to get cosy during the sound bath. I will have some available.
Date:
Saturday 18
Time:
9am -12 noon
Venue : Round Tower, Black Swan Arts, Frome
Price:
£25
Tickets 10
Ian is a Hatha Yoga practitioner delving deep into the heart and using a powerful meditative practice to help us connect.
This is a session of Hridaya Hatha Yoga which is a meditative style of practice where you will be guided into postures with the intention of becoming more internally focused and really witnessing all that is moving in you.
It is a practice of moving towards "being" more and more; helping us in meditation by creating a bridge between our physical body and our essence, that part of us that can observe our thoughts, emotions and bodily sensations.
We will start with some slightly more dynamic movement as a warm up and then progress to holding asana for a period of time while observing our experience with an open attention.
There will be some sitting meditation as we draw the senses inward and I will guide you in quietening the mind and connecting with the energy of the heart.
Our time together will end with a profound period of relaxation as we allow our process to be integrated in even deeper stillness supported by the sound of the gong, singing bowls and other instruments.
Things to Bring/materials required:
Please bring a yoga mat and blanket to get cosy during the sound bath. I will have some available.
Date:
Saturday 18
Time:
9am -12 noon
Venue : Round Tower, Black Swan Arts, Frome
Price:
£25
Tickets 10
Ian is a Hatha Yoga practitioner delving deep into the heart and using a powerful meditative practice to help us connect.