A Winter Warmer ~ Women’s Tantric Yoga and Somatic practices with KerryAnn May Rose
This offering is a nurturing remedy for the winter blues, in a warm and cosy space at Black Swan Arts.
Come together for a session of deep relaxation, embodied connection and gentle movement for a more grounded and balanced energy flow to nourish you through the winter months. You will be guided through practices to engage with your body, moving with subtle, and deepening awareness.
Whilst there will be an informed level of instruction for practices, you will also be guided to tune deeply into your intuitive felt sense, moving in flow with your own inner rhythm; creating more embodied self trust, with self nurturing and self regulation tools for your nervous system.
No prior Yoga or Somatics experience is necessary. You can expect a group of up to 10 women.
Things to Bring/materials required:
Comfy and loose clothing is ideal.
Please bring a mat, blanket, cushion and an extra jumper for your warmth during relaxation.
You can also bring a sheepskin or any extra cushions, if you have them for your comfort.
£16
10 places
Venue : Round Tower, Black Swan Arts, Frome
Bio : Kerryann May Rose is a qualified facilitator of Yoga and Tantra for Women (Yoni Shakti) of 8 years, and has completed further training in Somatics for Women in more recent years.
More information and reviews are available at Embody You, on Facebook.
This offering is a nurturing remedy for the winter blues, in a warm and cosy space at Black Swan Arts.
Come together for a session of deep relaxation, embodied connection and gentle movement for a more grounded and balanced energy flow to nourish you through the winter months. You will be guided through practices to engage with your body, moving with subtle, and deepening awareness.
Whilst there will be an informed level of instruction for practices, you will also be guided to tune deeply into your intuitive felt sense, moving in flow with your own inner rhythm; creating more embodied self trust, with self nurturing and self regulation tools for your nervous system.
No prior Yoga or Somatics experience is necessary. You can expect a group of up to 10 women.
Things to Bring/materials required:
Comfy and loose clothing is ideal.
Please bring a mat, blanket, cushion and an extra jumper for your warmth during relaxation.
You can also bring a sheepskin or any extra cushions, if you have them for your comfort.
£16
10 places
Venue : Round Tower, Black Swan Arts, Frome
Bio : Kerryann May Rose is a qualified facilitator of Yoga and Tantra for Women (Yoni Shakti) of 8 years, and has completed further training in Somatics for Women in more recent years.
More information and reviews are available at Embody You, on Facebook.
This offering is a nurturing remedy for the winter blues, in a warm and cosy space at Black Swan Arts.
Come together for a session of deep relaxation, embodied connection and gentle movement for a more grounded and balanced energy flow to nourish you through the winter months. You will be guided through practices to engage with your body, moving with subtle, and deepening awareness.
Whilst there will be an informed level of instruction for practices, you will also be guided to tune deeply into your intuitive felt sense, moving in flow with your own inner rhythm; creating more embodied self trust, with self nurturing and self regulation tools for your nervous system.
No prior Yoga or Somatics experience is necessary. You can expect a group of up to 10 women.
Things to Bring/materials required:
Comfy and loose clothing is ideal.
Please bring a mat, blanket, cushion and an extra jumper for your warmth during relaxation.
You can also bring a sheepskin or any extra cushions, if you have them for your comfort.
£16
10 places
Venue : Round Tower, Black Swan Arts, Frome
Bio : Kerryann May Rose is a qualified facilitator of Yoga and Tantra for Women (Yoni Shakti) of 8 years, and has completed further training in Somatics for Women in more recent years.
More information and reviews are available at Embody You, on Facebook.